Tips Avoid caffeinated beverages before bed Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed Participate in activity and exercise during the day to improve your sleep quality Reduce noises when going to bed to improve sleep quality Maintain consistent and regular sleep times (even on weekends) to improve sleep outcomes Fast Facts Adults 18-64 years of age should get 7-9 hours of sleep per day In Ontario, almost 50% of adults aged 18-64 are sleeping less than 7 hours per day (i.e. less than the recommended amount) People who get enough sleep are often more productive and efficient during the day. Poor sleep may increase the risk of chronic illness: diabetes, high blood pressure and heart disease. Learn more about sleep External Links Government of Canada - Are Canadian Adults Getting Enough Sleep? National Sleep Foundation CDC - Are You Getting Enough Sleep? Canadian Sleep Society
