Folic Acid


The Thunder Bay District Health Unit (TBDHU) is seeking participants for our Folic Acid Pilot Project.

Our pilot project aims to empower individuals who can become pregnant by promoting the daily use of a folic acid supplement. Starting from April 2023 and running until October 2023, this initiative offers a unique opportunity to enhance your reproductive well-being. 

By participating, you not only contribute to important local reproductive health program planning but also receive a FREE 6-month supply of a multivitamin supplement containing folic acid and stand a chance to win one of three $100 Visa gift cards.

This opportunity is available to clients of TBDHU who are 16 years of age or older and can potentially become pregnant.

To learn more about how you can take part in this pilot, call us at (807) 625-5976 or simply reach out to your nearest TBDHU office to speak to a public health nurse, or by sending a message through

Here’s how it works. Folate is a water-soluble B vitamin that is naturally found in many vegetables and fruits as well as meats and alternatives. Folic acid is the synthetic version that is in vitamin supplements and is added to some foods, such as white flour, pasta and some cereals.

Folate is particularly important before and during pregnancy for the proper development of a baby’s brain, skull and spinal cord. The most crucial time to ensure that you are getting enough folic acid occurs around four to six weeks prior to conception and in the first few weeks of pregnancy.

But that’s the thing – unfortunately, this is before many women know they are pregnant. That’s why taking folic acid daily is so important.


No Plans for Pregnancy? Protect Your Child Anyway

The fact is, many pregnancies are unplanned.

A recent study by Lakehead University and the Thunder Bay District Health Unit revealed that in a student sample, 77% of pregnancies were unplanned. This is higher than the general Canadian average rate of 50%. The study also indicated that a large percentage of female students surveyed were not taking a multivitamin.

In the case of folic acid, a healthy diet alone is not enough.

Research shows that the reproductive benefits of folic acid come from a healthy diet including foods rich in folate in addition to a daily multivitamin that contains folic acid. Make sure your supplement contains 0.4 mg of folic acid as well as vitamin B12 since they work together. Some women require a higher dose of folic acid so it is important to speak to your health care provider about the amount that is right for you.

If you have questions about your preconception health, please call (807) 625-5900 to speak with a public health nurse.


For Further Information

Call a Public Health Nurse: (807) 625-5900

or toll free 1-888-294-6630


Last Updated: 10/07/2023