December 2017 Blog Archive

3 men cooking a meal together
December 20, 2017 by
Healthy Eating

For many people, the holidays are a time of traditions, with a lot of them around food. Baking holiday treats, serving family favourites and gathering for…

Picture of Northern Lights with Quote
December 11, 2017 by Lynda Fraser
Mental Health, Workplace Health

It’s an ugly truth. It’s rarely blatant. It can be hard to prove – just as all forms of discrimination are.

Every day people go to jobs where they are expected to put their best foot…

Potato on couch
December 6, 2017 by Joanna Carastathis
Physical Activity, Workplace Health


  • You get the recommended 150 minute of moderate-to-vigorous physical activity per week by exercising in your leisure time.
  • After…