January 2018 Blog Archive
![Small Changes Toady, Healthier You Tomorrow graphic](/sites/default/files/styles/news_list_view/public/thumbnails/blog/2018-01/Small-Changes-tb.jpg?itok=N2CanXqK)
by Adena Miller
Healthy Eating, Physical Activity, Workplace Health
At this time of year, we often promise ourselves that we’ll make healthy lifestyle changes. Sometimes, change can be hard! A common reason for not making these changes stick is because it’s just…
![Boy being walked to school](/sites/default/files/styles/news_list_view/public/thumbnails/blog/2018-01/ThinkstockPhotos-596772164.jpg?itok=6aJ-plYJ)
by Laura Dennis
Immunizations
If you have a young one starting school in 2018 you may be thinking, “How did my baby grow up so fast? Feels like yesterday I was just changing diapers, waking up 5 times a night, making baby food…
![New Year's Resolutions 2018](/sites/default/files/styles/news_list_view/public/thumbnails/blog/2018-01/New%20Year%27s%20Resolution_0.jpg?itok=2_1tHAQx)
by
Mental Health, Healthy Eating, Workplace Health
Making resolutions at the beginning of a new year started about 4,000 years ago when Babylonians resolved to return borrowed items to their neighbour. In later times, Romans made promises to Janus…