January 2018 Blog Archive

Small Changes Toady, Healthier You Tomorrow graphic
by Adena Miller
Healthy Eating, Physical Activity, Workplace Health

At this time of year, we often promise ourselves that we’ll make healthy lifestyle changes. Sometimes, change can be hard! A common reason for not making these changes stick is because it’s just…

Boy being walked to school
by Laura Dennis

If you have a young one starting school in 2018 you may be thinking, “How did my baby grow up so fast? Feels like yesterday I was just changing diapers, waking up 5 times a night, making baby food…

New Year's Resolutions 2018
Mental Health, Healthy Eating, Workplace Health

Making resolutions at the beginning of a new year started about 4,000 years ago when Babylonians resolved to return borrowed items to their neighbour. In later times, Romans made promises to Janus…