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Mouth injuries are common when playing sports; but there are ways you can prevent them. A mouth guard can protect you from mouth injuries and concussions by absorbing the impact. That’s why it’s important to wear a mouth guard if you’re playing any sports.
How can I protect my teeth with a mouth…
It is important to establish good oral health habits early. Poor oral health can impact a child’s ability to socialize, receive proper nutrition, sleep, and learn. Ultimately, oral health has an impact on overall health and overall, poor oral health can contribute to many health problems, including…
Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.
Links and Handouts
Tip Sheets about the school system for parents in 15…
Tooth decay (cavities) in baby (primary) teeth is the most common chronic disease affecting children in Canada. Healthy teeth and gums are important as a child grows to help them develop good speech, healthy eating habits, good social skills and to keep a place for adult teeth as they grow in.
The…
This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important
Caregiver wiping baby's gums with a soft cloth…
The map below is updated periodically but is currently out of date.
For more current information, please see and download the 'Where to Get Food in Thunder Bay' resource.
To locate a specific location or service, click on the Community Food Programs title on the top left of the map…
expand_moreFresh and Fun Recipes
Pumpkin recipes:
Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup
Kale recipes:
Kale Pesto
Kale Chips
Kale Caesar Salad
Carrot recipes:
Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup
Spaghetti squash recipes:…
Attention all Seniors eligible for the Ontario Seniors Dental Care Program. Ontario Seniors Dental Care Program dental providers are now open.To apply for the program or in the event of an emergency please call the Thunder Bay District Health Unit’s Seniors Dental Care program and we will…
Healthy Smiles Ontario (HSO) is a government-funded program that provides free dental care for children and youth 17 years old and under. This program covers regular and emergency dental care for eligible children.
Who is Eligible?
Children and youth 17 and under may be eligible if:…
The Northern Fruit and Vegetable Program (NFVP) is serving fresh fruit and vegetables to elementary students in the District of Thunder Bay! Since 2006, the NFVP has been wildly successful with children in the northeastern region of Ontario, and as of May 2018, the program expanded to our region.…
Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.
Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Food and Mood Online Course
Did you know that studies have shown that dietary changes may play a significant role in improving mental health conditions? Mental health and nutrition are often discussed separately, but they have many connections to one another.
The Thunder Bay District Health Unit…
Understanding Our Food Systems is a participatory, community-engaged and action focused project led by fourteen First Nation communities in Northwestern Ontario. The goal of the project is to support Indigenous Food Sovereignty and Self Determination in Northwestern Ontario
To learn more about the…
Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.
expand_moreGrocery Shopping Tips
In Store
Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…