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Radon is an invisible, odourless radioactive gas that can be found in homes across Canada. It is produced naturally in the ground as uranium breaks down. The resulting gas can seep through cracks in the foundation, pipe openings, sump pits, and other openings into your home. Although it is present…

This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important


Caregiver wiping baby's gums with a soft cloth…

The map below is updated periodically but is currently out of date. 

For more current information, please see and download the 'Where to Get Food in Thunder Bay' resource.

 

To locate a specific location or service, click on the Community Food Programs title on the top left of the map…

expand_moreFresh and Fun Recipes


Pumpkin recipes:

Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup

Kale recipes:

Kale Pesto
Kale Chips
Kale Caesar Salad

Carrot recipes:

Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup

Spaghetti squash recipes:…

The Northern Fruit and Vegetable Program (NFVP) is serving fresh fruit and vegetables to elementary students in the District of Thunder Bay! Since 2006, the NFVP has been wildly successful with children in the northeastern region of Ontario, and as of May 2018, the program expanded to our region.…

Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.


Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…

Food and Mood Online Course

Did you know that studies have shown that dietary changes may play a significant role in improving mental health conditions? Mental health and nutrition are often discussed separately, but they have many connections to one another.

The Thunder Bay District Health Unit…

Understanding Our Food Systems is a participatory, community-engaged and action focused project led by fourteen First Nation communities in Northwestern Ontario. The goal of the project is to support Indigenous Food Sovereignty and Self Determination in Northwestern Ontario

To learn more about the…

Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.

expand_moreGrocery Shopping Tips


In Store

Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…

Eating well can mean enjoying a variety of foods each day to maintain your health. In addition to eating well, being active and following other health-promoting behaviours can help lower your risk of disease and make you feel your best.

Eating well doesn’t mean we need to give up the…

Fruit Recipes


Fruit Salsa



 

 

 

 

 

 


Jackfruit BBQ



 

 

 

 

 

 


Pumpkin Muffins



 

 

 

 

 

 

Tips


Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…

Are You In? 
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…

February 1-7, 2025 is Eating Disorder Awareness Week (EDAW)
See Every Body Collaborative Thunder Bay Chapter EDAW Toolkit and printable posters HERE. The toolkit includes resources to run your own Mirrorless Monday campaign and/or No Diet Day campaign in your education, healthcare, workplace, or…

Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…

A monthly message throughout the school year with information about food and nutrition related topics, best practices for teaching and talking about food with students, and links to curriculum-matched lessons and activities.




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Archived Editions



Date
Topic


May 2025
Where’s the…