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Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking nourishing meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Walk, Broc and Roll (WBR) is a physical activity challenge to be used as part of the Northern Fruit and Vegetable Program.
The intent of the Northern Fruit and Vegetable Program is to support youth from JK-Grade 8 to develop positive relationships with food and physical activity by influencing…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
Opioids
Opioids are drugs that are used primarily to treat pain. Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…
Cooking with Kids is a hands-on classroom cooking program, developed by our team of Public Health Dietitians and Nurses. It is designed for students around the grade 5 level, as this is the age where they often start spending time home by themselves after school, and they have the strength,…
As a workplace leader, it’s important to recognize how mental health and workplace environments impact each other. It makes good business sense to do what you can to protect and promote the psychological health of your workers.
Follow the links below for information on various topics related…
Workplace wellness is about increasing awareness about valuing the overall health and well-being of a workplace’s greatest resource - its people! It is an opportunity to support employee's overall well-being so they are empowered to feel and do their best.
If you're looking for support to…
What It’s About
The Superior Mental Wellness @ Work project promotes workplace environments that reduce psychological hazards and maintain positive mental health for employees in Thunder Bay and the District.
Click on the buttons below:
Information for Employees Information for Workplace Leaders…
Disclaimer
TBDHU supports mental health in a variety of ways, but does not provide acute crisis or mental health services or counselling. If you or someone you know is experiencing a mental health crisis:
Call 911
Call the Suicide Crisis Helpline at 988 for calls and texts in both English…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
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Date
Contents
September 11, 2025
RSV Vaccine Campaign – 2025-2026
Grade 7 and 8 School-Based Immunization Clinics
Rockin’ Recovery Day – September 13
Thunder Bay Perinatal Coalition Events
The BIG Latch – October 7
Pregnancy…