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Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.
expand_moreGrocery Shopping Tips
In Store
Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…
FALL/WINTER Vaccines - For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages:
COVID-19
Flu
RSV (protection for infants born in 2024 and high-risk older adults)
Find a pharmacy - Use the provincial pharmacy locator to find a pharmacy…
It is important to use the layers of protection approach to reduce the risk of illness. These layers will help to protect everyone, especially those who are at higher risk of developing severe outcomes from these viruses.
Each layer of protection helps prevent the spread of germs and when combined…
EXPERIENCING COVID-19 SYMPTOMS AND NEED A RECOMMENDATION ON WHAT TO DO NEXT? Use the self-assessment tool.
HAVE OTHER QUESTIONS? Contact a qualified health professional through Health Connect Ontario, 24 hours a day, seven days a week:
• visit Health811 online
• …
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
Updated Ontario Ministry of Health Guidance: Recommendations for Outbreak Prevention and Control in Institutions and Congregate Living Settings (February 2025).
This information is intended for Congregate Living Settings (CLS) including but not limited to shelters, group homes and…
Mental health stigma arises from the negative attitudes and actions towards someone who is struggling with their mental wellness. It can lead to feelings of shame and hopelessness. Stigma is one of the main reasons that a person may not choose to seek help…
Good mental health is important to functioning well at work and outside of work too.
Follow the links below for resources on how the workplace can impact mental health, how to protect your mental health at work, and the mental health services that are available to help.
expand_moreComprehensive…
COVID-19 Spring Campaign has launched.
Eligibility is limited so please see below for a specific list under “WHO should receive a COVID-19 vaccine dose this spring?”
Use the provincial pharmacy locator to find a pharmacy providing COVID-19 vaccines. Search by postal code OR by city.
Wait for…
Spring Campaign: Please see below for more information on the Spring Campaign for COVID-19 vaccines.
Fall 2025 Campaign: Wait for the 2025-2026 fall campaign details in October 2025 (COVID-19, flu and RSV vaccines).
Member of a First Nation community in the Thunder Bay District: Please…
UPDATES:
Spring 2025 campaign has launched as of April 2025
INFLUENZA VACCINES – Please visit the dedicated health care provider Influenza web page for more information.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more information.
2024-2025…
Opioids
Opioids are drugs that are used primarily to treat pain, Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…
Get Ready for the Active Commute Challenge – June 1–30!
Join workplaces across the City and District in the Active Commute Challenge (ACC) this June! Choose sustainable options like walking, biking, transit, carpooling, jogging, or rollerblading instead of driving alone. Track your trips,…
What It’s About
The Superior Mental Wellness @ Work project promotes workplace environments that reduce psychological hazards and maintain positive mental health for employees in Thunder Bay and the District.
Click on the buttons below:
Information for Employees Information for Workplace Leaders…