Search
Puberty
Puberty is the time when kids mature into young adults through physical, emotional and social changes. These changes usually happen between 8 and 18 years of age. Some kids go through puberty quickly, others more slowly. Overall, puberty can last for 2-5 years. Parents often wonder how to…
Touch helps people connect, but children need to understand the difference between ‘okay’ and ‘not okay’ touch.
Here are five key points:
Ownership of Their Body: Teach your child that their body belongs to them. No one can touch them without permission, and inappropriate touches are wrong and…
FOR PATHWAYS TO HELP, VISIT:
This project was funded by the Public Health Agency of Canada (PHAC) Preventing Gender Based Violence: The Health Perspective grant.
The Youth Violence Prevention Project (YVPP) is a comprehensive, school-based approach to…
Teaching Kids About Safe Touch, Consent, Bodies and Sex
When it comes to learning about sex, children learn from several different sources including parents, peers, schools, the internet, media, and religious institutions. However, parents are a child’s most important role model.
Talking to your…
How does pornography affect children, teenagers and young people?
When talking to your kids about sexuality and relationships, it’s crucial to recognize the troubling messages found in online pornography. Much of this content ignores the importance of consent and safe sex, normalizes violence, and…
The map below is updated periodically but is currently out of date.
For more current information, please see and download the 'Where to Get Food in Thunder Bay' resource.
To locate a specific location or service, click on the Community Food Programs title on the top left of the map…
Breastfeeding/Chestfeeding during Painful Procedures – Vaccinated Babies
TBDHU recommends breastfeeding/chestfeeding your baby during vaccinations. Research shows that breastfeeding/chestfeeding during painful procedures reduces the baby’s pain and distress. For optimal benefits, the baby…
Psychoactive substances – what are often called “drugs” - are a part of our society. Most Canadians will use substances at some point in their lives, for many different reasons. Sometimes, using substances can cause harm to people’s health and to families and communities. Because many people…
What is Impaired driving?
Impaired driving means operating a motor vehicle (such as cars, trucks, ATVs/ORVs, snowmobiles and boats/water vessels) while the ability to do so has been compromised to any degree by consuming alcohol, drugs or a combination of the two.
It is illegal to drive…
Opioids are a family of drugs that are usually used to treat pain. Some commonly used opioids include: oxycodone (oxy), fentanyl, methadone, morphine, Percocet and heroin.
Opioids & You
About Prescription Opioids (Centre for Addiction and Mental Health)
Opioid use can be dangerous…
expand_moreFresh and Fun Recipes
Pumpkin recipes:
Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup
Kale recipes:
Kale Pesto
Kale Chips
Kale Caesar Salad
Carrot recipes:
Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup
Spaghetti squash recipes:…
Policy
Accessibility policy: BH-02-12 Accessibility Standards for Customer Service (PDF)
The Thunder Bay District Health Unit strives to make it easy for everyone to get the services and information they want and in the way they need to improve their health.
Our goal is to provide people of…
The Thunder Bay District is a lively Northwestern community that is constantly changing and growing. This profile of the Thunder Bay District will help us to better understand how the population experiences the social determinants of health and allow us to follow population changes over time.
This…