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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
The Thunder Bay District Health Unit provides information on a large number of infectious diseases. Diseases are listed from A-Z below for your convenience.
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
Under the Child Care and Early Years Act, all children attending a licensed child care centre (daycare) must be immunized as required by the local Medical Officer of Health (MOH). The operator of the licensed facility has a legal obligation to make sure that all the children in their care are…
Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.
Links and Handouts
Tip Sheets about the school system for parents in 15…
Adverse Events Following Immunization
An adverse event following immunization (AEFI) is an unwanted or unexpected health outcome that happens after someone receives a vaccine, which may or may not be caused by the vaccine. Although rare, AEFI’s can occur. Potential AEFI side effects and management…
Members of newsrooms and media groups across the district:
If you would like to contact us about a media release, public health story or issue, or you would like to request an interview, please contact the Media Line via email: news@tbdhu.com. The email will be received by the…
The Thunder Bay District Health Unit provides a variety of resources and services for health-care workers, educators and employers. In this section, you can access useful information about common public health topics such as communicable disease reporting, immunization, general health…
COVaxON is the electronic documentation system that must be used for documenting all COVID-19 vaccinations in Ontario. Users must be created and “on-boarded” to the system. TBDHU is an authorizing organization or “AO” for creating new user accounts or reactivating previous accounts.
If you…
In accordance with the Municipal Act, 2001, the Board of Health has approved a User Fee Policy for goods and services for which a fee is charged.
Updated: November 20, 2024
Vaccination Fees
VACCINE
FEE PER DOSE
Resolution 10-2017 (January 18, 2017…
Tips
Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…