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Water – it’s not just for drinking! Kids and adults alike love to splash around in it, water ski on it, and dive down into it, especially on a hot day. But water is also an excellent place for germs to live. Whether it is outdoors at our local beaches and lakes or indoors in our pools and spas, we…
Disclaimer
The Thunder Bay District Health Unit supports mental health in a variety of ways across our programs.
We do not provide acute crisis or mental health services or counselling. If you or someone you know is experiencing a mental health crisis:
Call 911
Call the suicide crisis helpline at…
Extreme heat events due to a changing climate are a growing public health risk in Canada. Because of our cooler climate in the Thunder Bay District, we can be more susceptible to extreme heat than those who are regularly exposed to it.
Heat Illnesses
Extreme heat puts everyone at risk of heat…
In the summer of 2017, the Superior Mental Wellness @ Work project asked the community to portray their mental health at work through creative photography.
REAL images and stories were submitted by REAL people who bravely and honestly answered two questions:
How do you really feel at work?
How do…
FOR PATHWAYS TO HELP, VISIT:
This project was funded by the Public Health Agency of Canada (PHAC) Preventing Gender Based Violence: The Health Perspective grant.
The Youth Violence Prevention Project (YVPP) is a comprehensive, school-based approach to…
Psychoactive substances – what are often called “drugs” - are a part of our society. Most Canadians will use substances at some point in their lives, for many different reasons. Sometimes, using substances can cause harm to people’s health and to families and communities. Because many people…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
Walking outside is a wonderful way to spend time with family and friends. It provides a good excuse to get out of the house and enjoy the clean air and warm sunshine. It’s been said that walking is your shortcut to good health!
Walking will also:
Increase your energy
Help you relax and sleep…
Mental health stigma arises from the negative attitudes and actions towards someone who is struggling with their mental wellness. It can lead to feelings of shame and hopelessness. Stigma is one of the main reasons that a person may not choose to seek help…
Good mental health is important to functioning well at work and outside of work too.
Follow the links below for resources on how the workplace can impact mental health, how to protect your mental health at work, and the mental health services that are available to help.
expand_moreComprehensive…
Imagine a community that promotes a safe and supportive environment to talk about addictions and recovery.
Recovery saves lives and builds communities. During the month of September, communities across Canada celebrate the hope and reality of recovery from addiction and shine a light on the many…
Opioids
Opioids are drugs that are used primarily to treat pain, Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…
Get Ready for the Active Commute Challenge – June 1–30!
Join workplaces across the City and District in the Active Commute Challenge (ACC) this June! Choose sustainable options like walking, biking, transit, carpooling, jogging, or rollerblading instead of driving alone. Track your trips,…
What It’s About
The Superior Mental Wellness @ Work project promotes workplace environments that reduce psychological hazards and maintain positive mental health for employees in Thunder Bay and the District.
Click on the buttons below:
Information for Employees Information for Workplace Leaders…
As a workplace leader, it’s important to recognize how mental health and workplace environments impact each other. It makes good business sense to do what you can to protect and promote the psychological health of your workers.
Follow the links below for information on various topics related…